National Nutrition Month: Realistic Swaps to Make This Month

March is National Nutrition Month. It’s the perfect time to make some healthier food choices to positively impact your health now and in the future.

Since this is easier said than done and we are all living busy lives, I’m here to share some of my favorite healthy food and beverage swaps that are realistic for all of us. A few simple switches in your fridge or pantry can go a long way for your health! 

Incorporate Ginger During National Nutrition Month

First up, I want to chat ginger! Reed’s creates a wide variety of delicious ginger products. They use REAL ginger unlike many of the other mainstream ginger brands on the market. Ginger is a natural superfood. It’s known to provide great health benefits including relieving digestion, alleviating nausea and fighting off colds. 

Ø   Reed’s Wellness Ginger Shots

·       Reed’s Wellness Shows offer a delicious and convenient way to obtain the benefits of fresh, organic ginger (a superfood known for immunity!) any-time, anywhere. Coming in two varieties Daily Ginger and Ginger Energize, there are 3,000mg of organic fresh ginger. They also come in caffeine and caffeine-free options.

Ø   Reed’s Real Zero Sugar Ginger Ale 

·       Reed’s Zero Sugar Ginger Ale is all-natural, made with nothing artificial, and contains no sugar. Unlike mainstream ginger ales on the market, Reed’s REAL Ginger Ale is made with 2,000 mg of real ginger. 

Tackle Your Pantry

My next tip is to go through your pantry and switch out unhealthy snacks that are high in fat and sugar with some better alternatives. Cutting back on foods that don’t offer any nutritional value can boost your mood and overall productivity during the day! When you’re craving something salty or sweet go for some healthier snack choices like bean chips or yogurt with fruit that offer some protein and fiber.

Ø   ALDI-exclusive Simply Nature Bean Chips // Available at your local ALDI

·       The ALDI-exclusive Simply Nature Bean Chips are great for National Nutrition Month. They are gluten-free chips high in fiber and made from whole beans and rice. Each serving has 5 grams of plant-based protein and is available in a Black Bean variety. A great snack with some fresh avocado or hummus. They were also voted as the 2021 Product of the Year winner in the chips category! 

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Ø   ALDI-exclusive Specially Selected Indulgent Greek Yogurt  // Available at your local ALDI

·       ALDI-exclusive Specially Selected Indulgent Greek Yogurt is made from milk produced on US Dairy Farms with no added artificial flavors or colors. It is a good source of protein with 14% of your daily value. It contains live and active cultures to promote healthy digestion. Available in Honey or Honey Vanilla varieties and delicious with some fresh fruit on top! They were also voted as the 2021 Product of the Year winner in the chips category! 

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Switch Up That Soda

Lastly, for those looking to cut back on sugary beverages and find a new alternative to enjoy, one of my go-to Zero Sugar beverage options is from Virgil’s. They make handcrafted sodas had use a propriety blend of natural sweeteners that doesn’t comprise taste. 

Ø  Virgil’s Zero Sugar Soda

·       Virgil’s, an all-natural handcrafted soda brand, has unlocked the secret to great taste with zero sugar using a proprietary blend of natural sweeteners. Choose from six bold flavors, including Root Beer, Black Cherry, Cola & more, and enjoy on its own. (24-12oz Cans // $45.99 on Amazon)